Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 15.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 74.2 mg
Sodium 753.9 mg
Potassium 401.9 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 27.8 g
Vitamin A 0.1 %
Vitamin B-12 8.7 %
Vitamin B-6 22.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 21.0 %
Copper 2.8 %
Folate 1.8 %
Iron 6.1 %
Magnesium 5.4 %
Manganese 0.4 %
Niacin 24.2 %
Pantothenic Acid 7.4 %
Phosphorus 20.8 %
Riboflavin 15.3 %
Selenium 44.2 %
Thiamin 54.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Ranch Pork Chops

View the full Parmesan Ranch Pork Chops Recipe & Instructions
Submitted by: LALABETH27
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Ranch Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Kraft 100% Grated Parmesan & Romano Cheese, (6 tsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

13 calories of Dressing - Hidden Valley Dry Ranch Dressing Mix, (0.75 tsp)


No nutrition or calorie comments found.