Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 458.2
Total Fat 15.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.8 g
Cholesterol 305.9 mg
Sodium 3,824.4 mg
Potassium 1,381.5 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 75.4 g
Vitamin A 11.1 %
Vitamin B-12 185.5 %
Vitamin B-6 50.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 24.0 %
Copper 10.3 %
Folate 2.4 %
Iron 10.2 %
Magnesium 65.3 %
Manganese 3.3 %
Niacin 60.2 %
Pantothenic Acid 12.6 %
Phosphorus 85.8 %
Riboflavin 40.2 %
Selenium 202.1 %
Thiamin 10.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Lobster

View the full Poor Man's Lobster Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Lobster

356 calories of Atlantic Pollock (fish), (1 fillet)

102 calories of Butter, unsalted, (1 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.50 tbsp)

0 calories of Vinegar, (1.50 tbsp)


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