Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,038.1 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 16.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 1,483.3 mg |
| Total Carbohydrate | 199.2 g |
| Dietary Fiber | 25.0 g |
| Sugars | 134.5 g |
| Protein | 18.4 g |
| Vitamin A | 198.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 15.6 % |
| Copper | 48.6 % |
| Folate | 16.5 % |
| Iron | 34.2 % |
| Magnesium | 42.3 % |
| Manganese | 107.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 11.1 % |
| Selenium | 10.0 % |
| Thiamin | 13.6 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Energy Bites
View the full Pumpkin Spice Energy Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Energy Bites
502 calories of Dates, (1 cup, pitted, chopped)
196 calories of Walnuts, (0.25 cup, chopped)
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
71 calories of Pumpkin seeds, (0.25 cup)
64 calories of Honey, (1 tbsp)
26 calories of Libby's 100% Pure Pumpkin Puree, (0.33 cup)
20 calories of Vanilla extract, imitation, alcohol, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Pumpkin Spice Energy Bites
502 calories of Dates, (1 cup, pitted, chopped)
196 calories of Walnuts, (0.25 cup, chopped)
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
71 calories of Pumpkin seeds, (0.25 cup)
64 calories of Honey, (1 tbsp)
26 calories of Libby's 100% Pure Pumpkin Puree, (0.33 cup)
20 calories of Vanilla extract, imitation, alcohol, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
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