Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 31.2 mg |
| Sodium | 131.4 mg |
| Potassium | 184.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.2 g |
| Protein | 4.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.3 % |
| Copper | 4.9 % |
| Folate | 6.6 % |
| Iron | 6.9 % |
| Magnesium | 7.5 % |
| Manganese | 59.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.5 % |
| Selenium | 10.7 % |
| Thiamin | 13.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ muffins
View the full Wheat Germ muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ muffins
39 calories of Butter, unsalted, (0.38 tbsp)
29 calories of Wheat germ, crude, (0.07 cup)
28 calories of Flour - Gold medal all purpose flour, (0.07 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Molasses, (0.14 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Sour Cream, (0.01 cup)
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of FiberOne 1/2c cereal, (0.05 serving)
1 calories of Vanilla Extract, (0.12 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
Calories per serving of Wheat Germ muffins
39 calories of Butter, unsalted, (0.38 tbsp)
29 calories of Wheat germ, crude, (0.07 cup)
28 calories of Flour - Gold medal all purpose flour, (0.07 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Molasses, (0.14 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Sour Cream, (0.01 cup)
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of FiberOne 1/2c cereal, (0.05 serving)
1 calories of Vanilla Extract, (0.12 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
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