Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.1 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 104.3 mg |
| Sodium | 781.6 mg |
| Potassium | 445.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 32.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 20.4 % |
| Copper | 4.0 % |
| Folate | 5.0 % |
| Iron | 17.4 % |
| Magnesium | 5.9 % |
| Manganese | 2.0 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.0 % |
| Selenium | 18.8 % |
| Thiamin | 4.7 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground beef enchiladas
View the full Ground beef enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground beef enchiladas
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
58 calories of Sour Cream, (0.10 cup)
40 calories of Kroger Nacho & Taco Cheese, finely shredded - 1/4cup (28g), (0.40 serving)
12 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.05 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
Calories per serving of Ground beef enchiladas
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
58 calories of Sour Cream, (0.10 cup)
40 calories of Kroger Nacho & Taco Cheese, finely shredded - 1/4cup (28g), (0.40 serving)
12 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.05 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
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