Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 51.2 mg |
| Sodium | 437.3 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.3 g |
| Protein | 38.0 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 18.7 % |
| Copper | 8.1 % |
| Folate | 19.8 % |
| Iron | 16.3 % |
| Magnesium | 11.0 % |
| Manganese | 19.8 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 10.0 % |
| Selenium | 31.8 % |
| Thiamin | 9.0 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borscht
View the full Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borscht
154 calories of Beef, eye of round, (2.67 oz)
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
40 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.67 serving)
22 calories of Beets, boiled, (50 grams)
18 calories of Potato, raw, (0.17 cup diced)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Dill seed, (0.17 tsp)
0 calories of Dill weed, fresh, (3 sprigs)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.42 tbsp)
Calories per serving of Borscht
154 calories of Beef, eye of round, (2.67 oz)
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
40 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.67 serving)
22 calories of Beets, boiled, (50 grams)
18 calories of Potato, raw, (0.17 cup diced)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Dill seed, (0.17 tsp)
0 calories of Dill weed, fresh, (3 sprigs)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.42 tbsp)
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