Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.5 mg |
| Potassium | 273.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.2 g |
| Protein | 5.1 g |
| Vitamin A | 195.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 6.4 % |
| Copper | 11.8 % |
| Folate | 6.2 % |
| Iron | 9.8 % |
| Magnesium | 17.6 % |
| Manganese | 55.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.4 % |
| Selenium | 14.8 % |
| Thiamin | 9.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Risotto with Pumpkin, Mascarpone and Sage
View the full Brown Rice Risotto with Pumpkin, Mascarpone and Sage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Risotto with Pumpkin, Mascarpone and Sage
119 calories of Olive Oil, (1 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
65 calories of Tesco Mascarpone cheese, (15 gram)
21 calories of Pumpkin, canned, without salt, (62.50 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
3 calories of Sage, ground, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (375 mL)
Calories per serving of Brown Rice Risotto with Pumpkin, Mascarpone and Sage
119 calories of Olive Oil, (1 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
65 calories of Tesco Mascarpone cheese, (15 gram)
21 calories of Pumpkin, canned, without salt, (62.50 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
3 calories of Sage, ground, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (375 mL)
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