Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.0 mg |
| Potassium | 259.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.6 g |
| Protein | 2.1 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 3.1 % |
| Copper | 10.8 % |
| Folate | 2.0 % |
| Iron | 5.0 % |
| Magnesium | 6.1 % |
| Manganese | 20.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Sweet Potato Salad
View the full Summer Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Sweet Potato Salad
80 calories of Olive Oil, (0.67 tbsp)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
31 calories of Almonds, (0.05 cup, slivered)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Summer Sweet Potato Salad
80 calories of Olive Oil, (0.67 tbsp)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
31 calories of Almonds, (0.05 cup, slivered)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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