Summer Sweet Potato Salad

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Summer Sweet Potato Salad calories by ingredient
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Fantastic and quick. Make ahead and eat all week. Fantastic and quick. Make ahead and eat all week.
Number of Servings: 6


    2 medium sweet potatoes or yams cooked and cubed
    1/2 c. dried cranberries
    1 small red onion
    1/3 c. chopped almonds
    2 Tbsp fresh parsley


    4 Tbsp olive oil
    2 Tbsp rice vinegar
    2 tsp. dijon mustard
    salt and pepper to taste


Serves 6.
Cube sweet potatoes, then cook (boil or microwave) until tender. Stir in all other ingredients. Chill and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user NBSLOAN.

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Member Ratings For This Recipe

  • Very Good
    I make this at least once a month and then take it for lunch for the week. It's great! - 12/12/12

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  • Very Good
    I made this tonight & it was pretty good. I didn't have any parsley so I used some chives I had on hand. I think this is something I could see myself making frequently for a good healthy salad that is a change of pace. - 5/24/12

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  • Incredible!
    It's more like a chutney than a "potato salad"; but very tasty. - 8/6/11

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