Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 11.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.0 g
Cholesterol 80.5 mg
Sodium 331.6 mg
Potassium 865.9 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 29.7 g
Vitamin A 16.0 %
Vitamin B-12 57.6 %
Vitamin B-6 55.9 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.5 %
Copper 20.3 %
Folate 20.1 %
Iron 8.6 %
Magnesium 13.4 %
Manganese 8.4 %
Niacin 58.7 %
Pantothenic Acid 22.8 %
Phosphorus 31.6 %
Riboflavin 36.9 %
Selenium 76.7 %
Thiamin 24.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Salmon

View the full Steamed Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Broccoli, chinese, (0.50 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Ginger Root, (1 slices (1" dia))

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Salt, (0.25 dash)


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