Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 29.1 mg |
| Sodium | 484.1 mg |
| Potassium | 218.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 19.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.0 % |
| Copper | 6.9 % |
| Folate | 3.9 % |
| Iron | 13.4 % |
| Magnesium | 11.3 % |
| Manganese | 28.6 % |
| Niacin | 59.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 5.2 % |
| Selenium | 115.0 % |
| Thiamin | 9.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad in Pita pouch
View the full Tuna salad in Pita pouch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad in Pita pouch
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
3 calories of Pickle relish, hot dog, (0.25 tbsp)
2 calories of Baby Kale and Spinach Blend, Marketside, (0.25 cup)
1 calories of Celery, raw, (0.50 tbsp)
Calories per serving of Tuna salad in Pita pouch
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
3 calories of Pickle relish, hot dog, (0.25 tbsp)
2 calories of Baby Kale and Spinach Blend, Marketside, (0.25 cup)
1 calories of Celery, raw, (0.50 tbsp)
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