Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 182.2 mg |
| Sodium | 184.7 mg |
| Potassium | 708.3 mg |
| Total Carbohydrate | 106.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 19.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 42.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.2 % |
| Copper | 16.1 % |
| Folate | 59.4 % |
| Iron | 37.3 % |
| Magnesium | 14.7 % |
| Manganese | 47.6 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 46.2 % |
| Selenium | 70.0 % |
| Thiamin | 64.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knepfla
View the full Knepfla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knepfla
364 calories of Flour, white, (0.80 cup)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
58 calories of Egg, fresh, whole, raw, (0.80 large)
41 calories of Butter, salted, (0.40 tbsp)
36 calories of White Bread, (0.30 cup, crumbs)
Calories per serving of Knepfla
364 calories of Flour, white, (0.80 cup)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
58 calories of Egg, fresh, whole, raw, (0.80 large)
41 calories of Butter, salted, (0.40 tbsp)
36 calories of White Bread, (0.30 cup, crumbs)
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