Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.2 mg |
| Potassium | 801.8 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.4 g |
| Protein | 12.3 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 26.6 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.5 % |
| Calcium | 7.8 % |
| Copper | 13.8 % |
| Folate | 29.5 % |
| Iron | 22.5 % |
| Magnesium | 7.7 % |
| Manganese | 26.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 11.7 % |
| Selenium | 7.0 % |
| Thiamin | 10.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentil Curry with Mushrooms
View the full Vegetarian Lentil Curry with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentil Curry with Mushrooms
67 calories of Lentils, (0.29 cup)
59 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.14 cup)
36 calories of Canned Tomato, Crushed, 28oz, (4 oz)
27 calories of Jif Peanut Powder, (1.14 tbsp)
17 calories of Massaman curry paste j lek, (0.31 tbsp)
16 calories of Carrots, raw, (0.64 medium)
7 calories of Mushrooms, fresh, (1.71 medium)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Garlic, (0.57 clove)
2 calories of Ginger, ground, (0.29 tsp)
1 calories of ground Tumeric, (0.05 tbsp)
0 calories of Garam Masala, (0.07 tbsp)
Calories per serving of Vegetarian Lentil Curry with Mushrooms
67 calories of Lentils, (0.29 cup)
59 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.14 cup)
36 calories of Canned Tomato, Crushed, 28oz, (4 oz)
27 calories of Jif Peanut Powder, (1.14 tbsp)
17 calories of Massaman curry paste j lek, (0.31 tbsp)
16 calories of Carrots, raw, (0.64 medium)
7 calories of Mushrooms, fresh, (1.71 medium)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Garlic, (0.57 clove)
2 calories of Ginger, ground, (0.29 tsp)
1 calories of ground Tumeric, (0.05 tbsp)
0 calories of Garam Masala, (0.07 tbsp)
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