Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 520.3 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 34.8 g |
| Protein | 2.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 180.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.7 % |
| Copper | 10.5 % |
| Folate | 10.4 % |
| Iron | 5.7 % |
| Magnesium | 8.6 % |
| Manganese | 56.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 10.8 % |
| Selenium | 2.8 % |
| Thiamin | 8.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad with Orange Poppy Seed Syrup
View the full Fruit Salad with Orange Poppy Seed Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad with Orange Poppy Seed Syrup
43 calories of Strawberries, fresh, (0.40 pint as purchased, yields)
27 calories of Banana, fresh, (0.20 cup, sliced)
26 calories of Honey, (0.40 tbsp)
23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)
16 calories of Dole Mandarin Oranges, (0.10 cup)
15 calories of Pineapple, fresh, (0.20 cup, diced)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
12 calories of Grapes, (0.20 cup, seedless)
3 calories of Orange juice, fresh, (0.03 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Poppy seed, (0.08 tsp)
Calories per serving of Fruit Salad with Orange Poppy Seed Syrup
43 calories of Strawberries, fresh, (0.40 pint as purchased, yields)
27 calories of Banana, fresh, (0.20 cup, sliced)
26 calories of Honey, (0.40 tbsp)
23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)
16 calories of Dole Mandarin Oranges, (0.10 cup)
15 calories of Pineapple, fresh, (0.20 cup, diced)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
12 calories of Grapes, (0.20 cup, seedless)
3 calories of Orange juice, fresh, (0.03 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Poppy seed, (0.08 tsp)
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