Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 152.0 mg |
| Sodium | 152.1 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 7.8 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 7.7 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 0.7 % |
| Folate | 6.4 % |
| Iron | 3.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21DSD Baked Egg Cups
View the full 21DSD Baked Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21DSD Baked Egg Cups
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
27 calories of Cheese marble no name lite, (10 gram)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Natural Canadian Ghee, (0.54 gram)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of 21DSD Baked Egg Cups
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
27 calories of Cheese marble no name lite, (10 gram)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Natural Canadian Ghee, (0.54 gram)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
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