Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 292.4 mg |
| Sodium | 902.1 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 8.6 g |
| Protein | 17.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 12.6 % |
| Copper | 10.8 % |
| Folate | 25.6 % |
| Iron | 14.0 % |
| Magnesium | 12.5 % |
| Manganese | 17.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 31.2 % |
| Selenium | 33.7 % |
| Thiamin | 13.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIDWESTERN KIDNEY BEAN SALAD
View the full MIDWESTERN KIDNEY BEAN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIDWESTERN KIDNEY BEAN SALAD
109 calories of Beans, red kidney, (0.50 cup)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
23 calories of Kraft Miracle Whip Fat Free Dressing, (1.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Claussen Sweet Pickle Relish, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of MIDWESTERN KIDNEY BEAN SALAD
109 calories of Beans, red kidney, (0.50 cup)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
23 calories of Kraft Miracle Whip Fat Free Dressing, (1.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Claussen Sweet Pickle Relish, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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