Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 80.5 mg |
| Sodium | 2,517.6 mg |
| Potassium | 1,179.2 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.7 g |
| Protein | 47.6 g |
| Vitamin A | 262.5 % | Vitamin B-12 | 64.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 114.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 17.0 % |
| Copper | 17.6 % |
| Folate | 60.5 % |
| Iron | 28.2 % |
| Magnesium | 53.6 % |
| Manganese | 56.4 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 88.4 % |
| Riboflavin | 23.0 % |
| Selenium | 90.1 % |
| Thiamin | 20.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farm Fresh crab-chicken spinach salad
View the full Farm Fresh crab-chicken spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farm Fresh crab-chicken spinach salad
231 calories of Imitation Alaskan King Crab, (8 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Spinach, fresh, (3 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.25 cup)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Pepperocini, (0.59 oz)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of Farm Fresh crab-chicken spinach salad
231 calories of Imitation Alaskan King Crab, (8 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Spinach, fresh, (3 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.25 cup)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Pepperocini, (0.59 oz)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
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