Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.7 mg |
| Sodium | 651.6 mg |
| Potassium | 364.5 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.0 g |
| Protein | 14.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.6 % |
| Copper | 15.5 % |
| Folate | 22.5 % |
| Iron | 18.9 % |
| Magnesium | 18.2 % |
| Manganese | 76.6 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 22.7 % |
| Riboflavin | 7.6 % |
| Selenium | 73.8 % |
| Thiamin | 18.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Wrap
View the full Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Wrap
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
3 calories of Cucumber (peeled), (0.17 small (6-3/8" long))
2 calories of Romaine Lettuce (salad), (16.67 grams)
Calories per serving of Tuna Wrap
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
3 calories of Cucumber (peeled), (0.17 small (6-3/8" long))
2 calories of Romaine Lettuce (salad), (16.67 grams)
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