Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 17.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 120.1 mg
Sodium 480.0 mg
Potassium 121.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.0 g
Sugars 2.6 g
Protein 10.6 g
Vitamin A 8.4 %
Vitamin B-12 10.3 %
Vitamin B-6 3.6 %
Vitamin C 0.0 %
Vitamin D 10.3 %
Vitamin E 0.6 %
Calcium 21.5 %
Copper 0.6 %
Folate 4.5 %
Iron 2.9 %
Magnesium 2.6 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 2.6 %
Phosphorus 20.0 %
Riboflavin 14.7 %
Selenium 6.6 %
Thiamin 1.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

85 calories of Cheddar Cheese, (0.75 oz)

75 calories of Monteray jack cheese, (0.75 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Milk, 3.25%, (0.19 cup)

9 calories of Green Chili, 1 whole, (0.50 serving)

6 calories of Plain white flour (UK), (1.75 g)

0 calories of Salt, (0.13 tsp)


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