Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 13.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.0 g
Cholesterol 30.0 mg
Sodium 489.7 mg
Potassium 180.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 11.2 g
Vitamin A 8.2 %
Vitamin B-12 0.1 %
Vitamin B-6 9.0 %
Vitamin C 71.4 %
Vitamin D 2.5 %
Vitamin E 6.3 %
Calcium 41.8 %
Copper 3.5 %
Folate 11.3 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 7.1 %
Niacin 4.5 %
Pantothenic Acid 6.8 %
Phosphorus 4.2 %
Riboflavin 6.2 %
Selenium 2.4 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower

View the full Loaded Cauliflower Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

40 calories of Hellman's Light Mayonaise, (1 tbsp)

30 calories of Bacon - Turkey, JennieO, 1 slice, (1 serving)

21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Fresh Chives, (0.75 tbsp chopped)


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