Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.5 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.3 g |
| Protein | 3.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.7 % |
| Copper | 6.2 % |
| Folate | 3.1 % |
| Iron | 6.3 % |
| Magnesium | 5.0 % |
| Manganese | 13.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins from Forks over Knives with walnuts added
View the full Banana Muffins from Forks over Knives with walnuts added Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins from Forks over Knives with walnuts added
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Walnuts, (0.04 cup pieces or chips)
8 calories of *Flax Seed, (0.17 tbsp)
5 calories of Applejuice, Roundys Unsweetened, (0.33 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.04 tbsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Banana Muffins from Forks over Knives with walnuts added
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Walnuts, (0.04 cup pieces or chips)
8 calories of *Flax Seed, (0.17 tbsp)
5 calories of Applejuice, Roundys Unsweetened, (0.33 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.04 tbsp)
0 calories of Baking Soda, (0.04 tsp)
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