Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 37.5 mg
Sodium 511.6 mg
Potassium 195.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 14.0 g
Vitamin A 34.9 %
Vitamin B-12 0.3 %
Vitamin B-6 4.3 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 7.5 %
Folate 13.6 %
Iron 9.6 %
Magnesium 4.6 %
Manganese 19.1 %
Niacin 14.6 %
Pantothenic Acid 3.2 %
Phosphorus 7.0 %
Riboflavin 14.0 %
Selenium 18.5 %
Thiamin 15.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Copy Cat Panera Thai Garden Chicken Wonton soup

View the full Copy Cat Panera Thai Garden Chicken Wonton soup Recipe & Instructions
Submitted by: SMTURN70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Copy Cat Panera Thai Garden Chicken Wonton soup

112 calories of Wonton wrappers (includes egg roll wrappers), (4.80 wrapper, wonton (3-1/2" square))

73 calories of Chicken - Extra Lean Ground chicken, (45.36 gram(s))

12 calories of Sesame Oil, (0.30 1tsp)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Broccoli, fresh, (0.50 spear (about 5" long))

4 calories of Rachel Ray Low Sodium Chicken Stock, (0.80 cup)

4 calories of Kikkom Ponzu Sauce, (0.20 tbsp)

3 calories of Portabella Mushrooms, (11.33 grams)

2 calories of A Taste of Thai Sweet Red Chili Sauce - 1 tsp (4g), (0.20 serving)

2 calories of green onion, (0.10 cup)

1 calories of Cabbage, napa, (0.10 cup)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Miso, (0.01 cup)

1 calories of Nakano Seasoned Rice Vinegar, (0.03 tbsp)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Knorr Homestyle Chicken Stock - little tub makes 3 cups of stock, (0.03 cup)

0 calories of Seeds, sesame seeds, whole, roasted and toasted, (0 oz)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Lawry's Minced Onion (dried), (0.60 tsp)


No nutrition or calorie comments found.