Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 39.9 mg |
| Sodium | 615.6 mg |
| Potassium | 284.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 18.0 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 43.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.9 % |
| Calcium | 7.9 % |
| Copper | 5.1 % |
| Folate | 22.5 % |
| Iron | 9.0 % |
| Magnesium | 8.3 % |
| Manganese | 23.1 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.5 % |
| Selenium | 23.7 % |
| Thiamin | 12.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cheddar Broccoli Rice Casserole
View the full Chicken Cheddar Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cheddar Broccoli Rice Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Campbell Cheddar Cheese Soup 1/2c, (0.63 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories per serving of Chicken Cheddar Broccoli Rice Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Campbell Cheddar Cheese Soup 1/2c, (0.63 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...