Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.1 mg |
| Potassium | 719.9 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 33.9 g |
| Protein | 5.6 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 23.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.1 % |
| Calcium | 31.6 % |
| Copper | 7.9 % |
| Folate | 7.0 % |
| Iron | 5.8 % |
| Magnesium | 15.1 % |
| Manganese | 16.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 10.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Almond Milk Smoothie
View the full Oatmeal Almond Milk Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Almond Milk Smoothie
134 calories of Banana, fresh, (1 cup, sliced)
90 calories of Friendly Farms (ALDI) Vanilla Almond Milk (1 cup), (1 serving)
75 calories of 100% whole grain oats/oatmeal Kroger, (0.50 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Oatmeal Almond Milk Smoothie
134 calories of Banana, fresh, (1 cup, sliced)
90 calories of Friendly Farms (ALDI) Vanilla Almond Milk (1 cup), (1 serving)
75 calories of 100% whole grain oats/oatmeal Kroger, (0.50 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
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