Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 790.9 mg |
| Potassium | 657.2 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.6 g |
| Protein | 19.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 71.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.7 % |
| Calcium | 3.4 % |
| Copper | 13.0 % |
| Folate | 12.4 % |
| Iron | 8.4 % |
| Magnesium | 11.3 % |
| Manganese | 24.4 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.0 % |
| Selenium | 4.8 % |
| Thiamin | 6.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Chik'n Casserole
View the full Wild Rice Chik'n Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Chik'n Casserole
72 calories of Brown rice (1 cup cooked), (0.33 serving)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
55 calories of Wild Rice, (0.33 cup)
55 calories of Wild Rice, (0.33 cup)
37 calories of Asiago Cheese, (0.33 oz)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
26 calories of Quorn Naked Chik'n Cutlets, 1 piece, (0.33 serving)
26 calories of Quorn Naked Chick'n Cutlets, (0.33 serving)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Wild Rice Chik'n Casserole
72 calories of Brown rice (1 cup cooked), (0.33 serving)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
55 calories of Wild Rice, (0.33 cup)
55 calories of Wild Rice, (0.33 cup)
37 calories of Asiago Cheese, (0.33 oz)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
26 calories of Quorn Naked Chik'n Cutlets, 1 piece, (0.33 serving)
26 calories of Quorn Naked Chick'n Cutlets, (0.33 serving)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
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