Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.2 mg |
| Potassium | 326.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.1 % |
| Copper | 2.8 % |
| Folate | 13.4 % |
| Iron | 3.8 % |
| Magnesium | 5.2 % |
| Manganese | 11.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.9 % |
| Selenium | 2.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Zucchini, and Cauliflower Soup
View the full Broccoli, Zucchini, and Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Zucchini, and Cauliflower Soup
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Zucchini, baby, (0.75 medium)
Calories per serving of Broccoli, Zucchini, and Cauliflower Soup
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Zucchini, baby, (0.75 medium)
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