Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.7 mg |
| Sodium | 525.8 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 7.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 100.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 6.9 % |
| Folate | 6.0 % |
| Iron | 7.3 % |
| Magnesium | 7.2 % |
| Manganese | 10.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.5 % |
| Selenium | 6.6 % |
| Thiamin | 18.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Vegetable Chowder
View the full Ham and Vegetable Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Vegetable Chowder
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Cream of Celery Soup, (0.21 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Brocolli raw, (0.17 cup)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Thyme, ground, (0.04 tsp)
Calories per serving of Ham and Vegetable Chowder
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Cream of Celery Soup, (0.21 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Brocolli raw, (0.17 cup)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Thyme, ground, (0.04 tsp)
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