Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 28.3 mg |
| Sodium | 504.6 mg |
| Potassium | 995.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.5 g |
| Protein | 18.8 g |
| Vitamin A | 124.7 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 61.8 % |
| Vitamin D | 8.1 % |
| Vitamin E | 1.9 % |
| Calcium | 14.6 % |
| Copper | 17.5 % |
| Folate | 13.9 % |
| Iron | 19.0 % |
| Magnesium | 13.0 % |
| Manganese | 18.9 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 22.7 % |
| Riboflavin | 21.9 % |
| Selenium | 19.5 % |
| Thiamin | 18.0 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gone All Day Stew
View the full Gone All Day Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gone All Day Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
25 calories of Happy Harvest Diced Tomatoes, (0.50 cup)
19 calories of Carrots, raw, (47.25 grams)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Mushrooms, fresh, (42.54 grams)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Beef Bouillon - 1 cube, (0.25 serving)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Rosemary, dried, (0.04 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Gone All Day Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
25 calories of Happy Harvest Diced Tomatoes, (0.50 cup)
19 calories of Carrots, raw, (47.25 grams)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Mushrooms, fresh, (42.54 grams)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Beef Bouillon - 1 cube, (0.25 serving)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Rosemary, dried, (0.04 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, black, (0.04 tsp)
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