Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 21.6 mg |
| Sodium | 224.9 mg |
| Potassium | 6.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 4.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.0 % |
| Calcium | 12.7 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.2 % |
| Magnesium | 2.7 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Knots
View the full Garlic Parmesan Knots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Knots
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.09 cup)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
8 calories of Bob's Red Mill Coconut Flour, (0.25 tbsp)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Garlic Parmesan Knots
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.09 cup)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
8 calories of Bob's Red Mill Coconut Flour, (0.25 tbsp)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
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