Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 505.7 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.1 g |
| Protein | 12.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 97.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 12.5 % |
| Copper | 19.0 % |
| Folate | 25.0 % |
| Iron | 24.3 % |
| Magnesium | 26.3 % |
| Manganese | 96.7 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 10.9 % |
| Selenium | 12.2 % |
| Thiamin | 33.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Stuffed Green Peppers
View the full Brown Rice Stuffed Green Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Stuffed Green Peppers
120 calories of Brown Rice, medium grain, (0.55 cup)
109 calories of Bread crumbs, dry, grated, seasoned, (1 oz)
77 calories of Beans, white, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Green Peppers (bell peppers), (0.55 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Brown Rice Stuffed Green Peppers
120 calories of Brown Rice, medium grain, (0.55 cup)
109 calories of Bread crumbs, dry, grated, seasoned, (1 oz)
77 calories of Beans, white, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Green Peppers (bell peppers), (0.55 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
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