Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 49.1 mg
Sodium 1,160.6 mg
Potassium 769.9 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.5 g
Sugars 0.7 g
Protein 14.4 g
Vitamin A 270.0 %
Vitamin B-12 3.5 %
Vitamin B-6 23.6 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.4 %
Copper 11.0 %
Folate 17.5 %
Iron 14.1 %
Magnesium 20.2 %
Manganese 21.0 %
Niacin 29.9 %
Pantothenic Acid 16.3 %
Phosphorus 17.6 %
Riboflavin 10.5 %
Selenium 13.4 %
Thiamin 13.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Chicken Veggie Soup

View the full Santa Fe Chicken Veggie Soup Recipe & Instructions
Submitted by: LIVIN2LOVE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Chicken Veggie Soup

71 calories of Chicken Thigh, (0.86 thigh, bone and skin removed)

71 calories of Butternut Squash, (0.86 cup, cubes)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)

6 calories of LB Jamison's Chicken Boullion, (0.43 tsp)

3 calories of Parsley, (0.14 cup)

3 calories of Roasted Sweet Red Pepper, (0.57 tbsp)

3 calories of Lime Juice, (0.29 lime yields)

3 calories of Garlic, (0.57 clove)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Scallions, raw, (0.29 small (3" long))

0 calories of Salt, (0.14 tbsp)

0 calories of Water, tap, (1.43 cup (8 fl oz))


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