Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 11.0 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.8 g |
| Protein | 2.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.5 % |
| Calcium | 3.0 % |
| Copper | 9.4 % |
| Folate | 3.6 % |
| Iron | 3.2 % |
| Magnesium | 4.9 % |
| Manganese | 26.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.9 % |
| Selenium | 3.1 % |
| Thiamin | 7.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Christmas Fruit Salad
View the full Grandma's Christmas Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Christmas Fruit Salad
39 calories of Walnuts, (0.05 cup, chopped)
19 calories of Grapes, (0.30 cup, seedless)
18 calories of Light Whipping Cream, (0.05 cup, whipped)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Maraschino cherries, (5 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Heavy Whipping Cream, (0.10 tbsp)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Oranges, (0.05 fruit (2-5/8" dia))
1 calories of Lemon Juice, (0.10 fl oz)
Calories per serving of Grandma's Christmas Fruit Salad
39 calories of Walnuts, (0.05 cup, chopped)
19 calories of Grapes, (0.30 cup, seedless)
18 calories of Light Whipping Cream, (0.05 cup, whipped)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Maraschino cherries, (5 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Heavy Whipping Cream, (0.10 tbsp)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Oranges, (0.05 fruit (2-5/8" dia))
1 calories of Lemon Juice, (0.10 fl oz)
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