Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.7 mg |
| Potassium | 1,081.6 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 13.0 g |
| Protein | 11.4 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 8.6 % |
| Copper | 19.0 % |
| Folate | 37.4 % |
| Iron | 22.7 % |
| Magnesium | 21.5 % |
| Manganese | 30.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.7 % |
| Selenium | 3.5 % |
| Thiamin | 20.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Sweet Potato Stew
View the full Black Bean & Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Sweet Potato Stew
114 calories of Beans, black, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Sweet Potato, baked, (0.38 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Black Bean & Sweet Potato Stew
114 calories of Beans, black, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Sweet Potato, baked, (0.38 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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