Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 715.5 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.1 g |
| Protein | 28.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 8.2 % |
| Copper | 13.5 % |
| Folate | 22.1 % |
| Iron | 24.2 % |
| Magnesium | 16.7 % |
| Manganese | 57.2 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 27.5 % |
| Riboflavin | 18.2 % |
| Selenium | 122.2 % |
| Thiamin | 21.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Tuna Sammy Ever!
View the full Best Tuna Sammy Ever! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Tuna Sammy Ever!
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
5 calories of Pepper, black, (1 tsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Best Tuna Sammy Ever!
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
5 calories of Pepper, black, (1 tsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
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