Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 70.7 mg |
| Sodium | 362.0 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 28.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.4 % |
| Copper | 2.6 % |
| Folate | 1.9 % |
| Iron | 4.7 % |
| Magnesium | 8.9 % |
| Manganese | 1.0 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 8.5 % |
| Selenium | 31.9 % |
| Thiamin | 6.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Fat Free Ranch Chicken
View the full Spicy Fat Free Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Fat Free Ranch Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
19 calories of Sour cream, fat free, (25 grams)
0 calories of Ranch Powder - any kind... I use hidden valley, (0.25 serving)
0 calories of Texas Pete Hot Sauce, (2.50 tbsp)
Calories per serving of Spicy Fat Free Ranch Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
19 calories of Sour cream, fat free, (25 grams)
0 calories of Ranch Powder - any kind... I use hidden valley, (0.25 serving)
0 calories of Texas Pete Hot Sauce, (2.50 tbsp)
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