Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 597.8 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 6.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 106.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.7 % |
| Copper | 9.1 % |
| Folate | 15.2 % |
| Iron | 9.7 % |
| Magnesium | 4.5 % |
| Manganese | 21.5 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 8.7 % |
| Selenium | 16.2 % |
| Thiamin | 8.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Mac
View the full Broccoli Cauliflower Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Mac
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
16 calories of Brocolli raw, (0.50 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Broccoli Cauliflower Mac
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
16 calories of Brocolli raw, (0.50 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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