Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.9 mg |
| Sodium | 182.0 mg |
| Potassium | 561.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 5.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.1 % |
| Copper | 6.5 % |
| Folate | 4.9 % |
| Iron | 5.1 % |
| Magnesium | 8.9 % |
| Manganese | 9.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.2 % |
| Selenium | 4.9 % |
| Thiamin | 7.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-Parmesan Mashed Potatoes
View the full Garlic-Parmesan Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-Parmesan Mashed Potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
29 calories of Fat free half and half, (0.20 cup)
26 calories of Parmesan Cheese, grated, (0.20 oz)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Garlic-Parmesan Mashed Potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
29 calories of Fat free half and half, (0.20 cup)
26 calories of Parmesan Cheese, grated, (0.20 oz)
3 calories of Garlic, (0.60 cloves)
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