Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 375.1 mg |
| Potassium | 427.8 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.2 g |
| Protein | 25.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 8.1 % |
| Magnesium | 0.3 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia and cornmeal crusted tilapia
View the full Chia and cornmeal crusted tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia and cornmeal crusted tilapia
110 calories of Tilapia filet, raw, (4 oz)
84 calories of Bob's red mill corn meal, (0.19 cup)
55 calories of Lemonaise - The Ojai Cook, (0.50 tbsp)
3 calories of Chia Seeds Nature's Earthly Choice, (0.06 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, "Real Salt", (0.13 tsp)
Calories per serving of Chia and cornmeal crusted tilapia
110 calories of Tilapia filet, raw, (4 oz)
84 calories of Bob's red mill corn meal, (0.19 cup)
55 calories of Lemonaise - The Ojai Cook, (0.50 tbsp)
3 calories of Chia Seeds Nature's Earthly Choice, (0.06 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, "Real Salt", (0.13 tsp)
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