Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 17.2 mg
Sodium 309.2 mg
Potassium 472.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.3 g
Sugars 4.8 g
Protein 11.2 g
Vitamin A 52.0 %
Vitamin B-12 0.9 %
Vitamin B-6 16.5 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 7.7 %
Folate 5.9 %
Iron 10.3 %
Magnesium 6.6 %
Manganese 9.4 %
Niacin 23.2 %
Pantothenic Acid 3.6 %
Phosphorus 10.8 %
Riboflavin 10.5 %
Selenium 11.1 %
Thiamin 7.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie loaded mexican soup

View the full Veggie loaded mexican soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie loaded mexican soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

32 calories of Captain Ds, White Beans, (0.25 serving)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

9 calories of Canned Tomatoes, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Tomatillos, (0.25 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Garlic, (0.38 clove)


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