Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 27.2 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 47.1 mg
Sodium 996.3 mg
Potassium 109.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.4 g
Sugars 3.1 g
Protein 5.7 g
Vitamin A 15.0 %
Vitamin B-12 0.5 %
Vitamin B-6 1.2 %
Vitamin C 10.9 %
Vitamin D 2.7 %
Vitamin E 4.4 %
Calcium 2.4 %
Copper 4.6 %
Folate 1.7 %
Iron 3.9 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 2.4 %
Riboflavin 2.2 %
Selenium 2.3 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie rice Bake

View the full Veggie rice Bake Recipe & Instructions
Submitted by: LYONS2JAPAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie rice Bake

130 calories of Butter, salted, (0.08 cup)

105 calories of kraft cheese wiz, (2.33 tbsp)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

39 calories of Minute Ready to Serve Brown Rice, (0.17 cup)

8 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (0.67 fl oz)


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