Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 551.5
Total Fat 23.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 68.0 mg
Sodium 1,058.9 mg
Potassium 1,337.4 mg
Total Carbohydrate 44.2 g
Dietary Fiber 6.7 g
Sugars 5.2 g
Protein 40.0 g
Vitamin A 184.9 %
Vitamin B-12 65.6 %
Vitamin B-6 54.1 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 23.4 %
Copper 17.1 %
Folate 19.2 %
Iron 27.6 %
Magnesium 19.2 %
Manganese 25.3 %
Niacin 36.7 %
Pantothenic Acid 11.3 %
Phosphorus 36.3 %
Riboflavin 23.5 %
Selenium 33.9 %
Thiamin 28.7 %
Zinc 41.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Beef Stew

View the full Quick and Easy Beef Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Beef Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

46 calories of Flour, white, (0.10 cup)

31 calories of Carrots, raw, (0.60 cup, chopped)

15 calories of Beef Broth - Swanson Low Sodium, (1 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Olive Oil, (0.20 1tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of worstershire sauce, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.