Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 26.4 mg
Sodium 270.2 mg
Potassium 102.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.4 g
Sugars 7.1 g
Protein 3.4 g
Vitamin A 1.4 %
Vitamin B-12 2.3 %
Vitamin B-6 5.0 %
Vitamin C 2.1 %
Vitamin D 3.0 %
Vitamin E 4.1 %
Calcium 8.1 %
Copper 2.0 %
Folate 5.5 %
Iron 5.9 %
Magnesium 2.3 %
Manganese 5.7 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 6.2 %
Riboflavin 6.3 %
Selenium 5.3 %
Thiamin 5.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Banana oatmeal muffins

View the full Spiced Banana oatmeal muffins Recipe & Instructions
Submitted by: JUDAHSMOMMY1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Banana oatmeal muffins

39 calories of Canola Oil, (0.02 cup)

32 calories of Flour, white, (0.07 cup)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Milk, 3.25%, (0.07 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

This was a hit with our morning group, especially because of the low sugar content. Submitted by:
AKROXIE

(11/12/17)
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