Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 374.6 mg |
| Potassium | 56.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 13.8 g |
| Protein | 21.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 0.2 % |
| Iron | 9.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf with Ketchup & Brown Sugar Glaze
View the full Meatloaf with Ketchup & Brown Sugar Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf with Ketchup & Brown Sugar Glaze
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Panko Bread Crumbs - Italian Style (Aldi's), (0.08 cup)
15 calories of Simply Heinz Ketchup, (1 tbsp)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
5 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.09 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Meatloaf with Ketchup & Brown Sugar Glaze
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Panko Bread Crumbs - Italian Style (Aldi's), (0.08 cup)
15 calories of Simply Heinz Ketchup, (1 tbsp)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
5 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.09 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
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