Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 7.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 43.4 mg
Sodium 484.3 mg
Potassium 49.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.4 g
Sugars 4.4 g
Protein 8.5 g
Vitamin A 9.8 %
Vitamin B-12 2.8 %
Vitamin B-6 1.6 %
Vitamin C 1.2 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 21.6 %
Copper 1.9 %
Folate 8.0 %
Iron 4.0 %
Magnesium 2.9 %
Manganese 5.4 %
Niacin 4.1 %
Pantothenic Acid 1.7 %
Phosphorus 9.8 %
Riboflavin 7.6 %
Selenium 14.5 %
Thiamin 7.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Mac & Cheese

View the full Homemade Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Mac & Cheese

59 calories of Cheddar Cheese, (0.13 cup, shredded)

39 calories of Macaroni, dry, enriched, (0.10 cup elbow shaped)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Spinach, fresh, (0.05 cup)

0 calories of Yellow Mustard, (0.05 tsp or 1 packet)

0 calories of Salt, (0.05 tbsp)


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