Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 505.3
Total Fat 30.1 g
Saturated Fat 12.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.5 g
Cholesterol 47.0 mg
Sodium 435.5 mg
Potassium 1,109.5 mg
Total Carbohydrate 39.8 g
Dietary Fiber 8.8 g
Sugars 1.1 g
Protein 23.7 g
Vitamin A 25.2 %
Vitamin B-12 43.3 %
Vitamin B-6 65.4 %
Vitamin C 129.1 %
Vitamin D 3.3 %
Vitamin E 24.7 %
Calcium 13.1 %
Copper 32.4 %
Folate 31.2 %
Iron 24.0 %
Magnesium 29.1 %
Manganese 72.9 %
Niacin 59.5 %
Pantothenic Acid 33.3 %
Phosphorus 39.8 %
Riboflavin 38.3 %
Selenium 63.4 %
Thiamin 30.5 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West Coast Salmon and Rice

View the full West Coast Salmon and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West Coast Salmon and Rice

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

109 calories of Brown Rice, medium grain, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

34 calories of Black Olives, (5 jumbo)

17 calories of Broccoli, fresh, (2 spear (about 5" long))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Dill weed, dried, (1 tsp)


No nutrition or calorie comments found.