Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.5 mg |
| Potassium | 268.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.4 g |
| Protein | 7.5 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 86.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.2 % |
| Copper | 5.8 % |
| Folate | 9.2 % |
| Iron | 10.4 % |
| Magnesium | 10.1 % |
| Manganese | 16.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 5.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Quinoa Salad
View the full Thai Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Quinoa Salad
51 calories of Peanuts, dry-roasted, (0.06 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
25 calories of Edamame, frozen, prepared, (0.13 Cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Limes, (0.38 fruit (2" dia))
5 calories of Cabbage, red, fresh, (0.19 cup, chopped)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Fish Sauce, (0.38 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Thai Quinoa Salad
51 calories of Peanuts, dry-roasted, (0.06 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
25 calories of Edamame, frozen, prepared, (0.13 Cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Limes, (0.38 fruit (2" dia))
5 calories of Cabbage, red, fresh, (0.19 cup, chopped)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Fish Sauce, (0.38 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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