Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.1 mg |
| Potassium | 610.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 4.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.1 % |
| Copper | 13.5 % |
| Folate | 13.4 % |
| Iron | 13.1 % |
| Magnesium | 11.6 % |
| Manganese | 28.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.2 % |
| Selenium | 2.8 % |
| Thiamin | 8.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Potatoes and Chickpeas (from NutritionMD.org)
View the full Curried Potatoes and Chickpeas (from NutritionMD.org) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Potatoes and Chickpeas (from NutritionMD.org)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
51 calories of Chickpeas (garbanzo beans), (42.52 grams)
14 calories of Crushed Tomatoes, (42.52 grams)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Coriander, ground, 1 teaspoon, (0.10 serving)
0 calories of Salt (table), (0.05 tsp)
Calories per serving of Curried Potatoes and Chickpeas (from NutritionMD.org)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
51 calories of Chickpeas (garbanzo beans), (42.52 grams)
14 calories of Crushed Tomatoes, (42.52 grams)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Coriander, ground, 1 teaspoon, (0.10 serving)
0 calories of Salt (table), (0.05 tsp)
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