Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.9 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.8 g |
| Protein | 12.3 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 32.5 % |
| Copper | 13.2 % |
| Folate | 5.7 % |
| Iron | 11.0 % |
| Magnesium | 10.0 % |
| Manganese | 30.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.0 % |
| Selenium | 10.6 % |
| Thiamin | 7.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Noodle Salad
View the full Peanut Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Noodle Salad
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
90 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1 oz)
29 calories of Tofu, firm, (0.13 block)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Tamarind paste - 1 tsp, (0.13 serving)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Red Chile Pepper Flakes, Crushed, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Peanut Noodle Salad
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
90 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1 oz)
29 calories of Tofu, firm, (0.13 block)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Tamarind paste - 1 tsp, (0.13 serving)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Red Chile Pepper Flakes, Crushed, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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