Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 12.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 370.9 mg
Potassium 160.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 12.3 g
Vitamin A 39.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 32.5 %
Copper 13.2 %
Folate 5.7 %
Iron 11.0 %
Magnesium 10.0 %
Manganese 30.7 %
Niacin 2.6 %
Pantothenic Acid 1.3 %
Phosphorus 11.0 %
Riboflavin 4.0 %
Selenium 10.6 %
Thiamin 7.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Noodle Salad

View the full Peanut Noodle Salad Recipe & Instructions
Submitted by: JPHILLIPS14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Noodle Salad

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

90 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1 oz)

29 calories of Tofu, firm, (0.13 block)

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

3 calories of Limes, (0.13 fruit (2" dia))

2 calories of Tamarind paste - 1 tsp, (0.13 serving)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Red Chile Pepper Flakes, Crushed, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.