Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 379.5 mg |
| Sodium | 420.5 mg |
| Potassium | 752.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 18.3 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 82.9 % |
| Vitamin D | 23.3 % |
| Vitamin E | 1.6 % |
| Calcium | 6.7 % |
| Copper | 11.1 % |
| Folate | 20.2 % |
| Iron | 14.6 % |
| Magnesium | 8.4 % |
| Manganese | 14.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 29.7 % |
| Riboflavin | 27.5 % |
| Selenium | 3.5 % |
| Thiamin | 9.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Scramble
View the full Country Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.50 serving)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Country Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.50 serving)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
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