Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 94.2
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 23.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 1.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 2.6 %
Folate 4.1 %
Iron 2.5 %
Magnesium 4.3 %
Manganese 20.9 %
Niacin 4.4 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 0.7 %
Selenium 7.4 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 50/50 Yellow or White Rice

View the full 50/50 Yellow or White Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 50/50 Yellow or White Rice

37 calories of Brown Rice, long grain, (0.17 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

20 calories of 365 Organic Canola Oil, (0.17 tbsp)

4 calories of ground Tumeric, (0.17 tbsp)

0 calories of Water (filtered), (0.83 cup)


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